LITTLE BLACK DRESS PROGRAM | MOVEMENT & MINDFULNESS COURSE

Are you...

tired of constantly fighting with your body and never feeling satisfied?
feeling sad or anxious and unsure of how to cope with your emotions?
frustrated and hiding your body because you don't feel comfortable in your skin?
feeling unsatisfied and wanting more joy and happiness in your life?
in search of real connections and wanting to connect with a tribe of like-minded women?
searching for a deeper connection to your physical, mental, emotional, and spiritual health?
ready to discover tools that will help change your life?
ready to be your most beautiful, feminine, and confident self?

Weekly 1-hour workout + 1-hour coaching session on Mondays from 6:30-8:30pm on our private Facebook group video (recording sent out afterwards if you miss it).
Live Q&A call on Wednesdays from 6:30-7:30pm on our private Facebook group to answer your questions about the workouts, coaching topic of the week, and your action steps (recorded but only online for 24 hours).
2 more workouts done on your own time throughout the week (you will repeat the workout we did on Monday).
8-10 minutes/day spent on journaling and your action steps for the week. Remember consistency creates habits!
Total Commitment: 6 hours/week! 6 hours of investment in your health and developing your self-awareness to create long-term, sustainable habits and change! 6 hours/week to change your life!